October 14th - 16th
From 10 am
3 days for your Mind, Body and Spirit
After travelling around the world for years and discovering the healing power of spiritual, emotionnal and physical practices I've decided to offer the opportunity to others to have in one place the chance to go within and to Just Be themself, or what they want to be.
We carry eveyday so many masks, so many fears, so many believes... with JUST BE, we want to create a safe place where you can Just Be...
An amazing team joined the dream and are ready to welcome you and share their knowladge, experience and gifts.
Meditation, Yoga, Sound Bath, Breathwork, Qi Gong, Intrinsic Movement and Dance, Kiirtan & Meditation, Kiirtan Heart Circle, Cacao Circle, Ecstatic Dance, Self Development Workshops, Massage, Acu-point Treatment, Bach Flower Remedy Consultation, Tarot Reading...
You will find during 3 days a lot of classes and pratices to free yourself, to enjoy, to share, to celebrate or/and to start a journey within...
So, let's Just Be... together!
- Self development Workshop
- Sound Bath
- Yoga, Movement & Dance
- Cranio Sacral Treatment
- Sound Bath
- Authentic Inner Voice Activation
- Qi Gong
- Self development Workshop
- Cacao Circle
- Ecstatic Dance
- Kiirtan & Meditation
- Kiirtan Heart Circle
- Bach Flower private consultation
- Tarot Reading
- Acu-Point Treatment
- Foot Reflexology
12:00 - Arrivals
13:30 - Opening Ceremony
14:30 - Movement Meditation
16:30 - Yoga Class
18:00 - Kiirtan and Meditation
20h30 - Performance
09:00 - Breathwork
11h30 - "Unlock the power of the subconscious" Workshop
14:30 - Intrinsic Yoga, Movement & Dance
17:30 - Cacao Circle
18:00 - Ecstatic Dance
20:30 - Sound Bath
09:00 - Get to know Qi Gong
11:00 - "Connect with your inner child to heal" Workshop
14:30 - Authentic Inner Voice Activation
17:00 - Kiirtan Heart Circle
19:00 - Closing Ceremony
Self Developpment Workshops (2h) - Connect with your Inner Child to Heal
During those Workshops we will work on different subjects who help you understand better some of your beheviors patterns and dynamics in order to give you explanations, clarity and tools to start freeing yourself from them. It's a mix of teachings and excercices. By the end of the workshop you will have better understanding in why things are the way they are and how to move forward in your life.
Breathwork (1h30 min)
Breathwork is Pranayama, Pranayama is part of the ancient practice of yoga.
We can use the breath to connect with our deeper self, to access our sub conscious and peel off all the layers of stress and tension we have accumulated over time. By practicing stronger breathing exercises we can remove blockages and strengthen open and cleanse all the energy systems in the body.
When we practice slower, calmer breathing exercises we can slow all the energy systems down such as the nervous system and the cardiovascular system. This helps us create a clear one pointed focus which prepares us for deep meditation.
Breathwork/Pranayama can greatly benefit you physically mentally and emotionally.
Intrinsic Movement and Dance (1h30 min)
This class is a powerful way to move and dance through your emotions, and to connect to your intuitive flow. It's an opportunity to let go of the past, be present and free.
It's a possibility to discover your creative form and unique expression
Craniosacral treatments (1h30 min)
I offer are non-invasive, gentle and manual body work. It supports the autonomic and central nervous systems, the locomotor system and it intensifies the self-regulation of the body, its self-healing forces and immune resistance and produces a more balanced craniosacral rhythm. Several to many sessions reduce or resolve restrictions and barriers within the craniosacral system.
I work on the entire body, focusing on the hip and sacrum region, torso, neck and head. These treatments are relaxing and give you a sense of balance.
Kiirtan is devotional singing with a mantra with a simple two-step dance and the meditation will be guided by a tantric monk with more than 40 years of experience.
Kiirtan Heart Circle (1h30)
Mantra therapy (from gestalt therapy) in group focused on giving, receiving and connecting guided by a tantric monk with more than 40 years of experience.
Authentic Inner Voice Activation (1h)
Awaken your authentic inner voice and journey towards its greatest potential and purpose.
A collective voice activation workshop with Melodic exercises, vibrational mantras and a gentle inner world journey.
Sound Bath (1h)
A sound journey invitation for mind, body and soul. It's a peaceful monotone sounds working with vibrational instruments and voice.
Instruments: singing bowls, bells, monolini, chimes, tongue drum, shrutibox, shamanic drum and gong
Qi Gong (1h)
Qi-Gong is a gentle, simple and great method that provides our Being with both physical and emotional balance. These slow movements, stretching or self-massage, punctuated by conscious breathing, activate our meridians that will stimulate our systems such as digestive, lymphatic, cardiovascular, immune, nervous.....
The regular practice of this art quickly brings a feeling of lightness, ease and clarity of mind.
I have been teaching yoga pilates and body balance sinterklaas 2007. Body balance is a combination of yoga pilates and tai Chi. My classes are a mix of different yoga styles. During the Just Be event I will be teaching Petra Flow. This is a dynamic form of yoga were we move from one pose to another. It connects your with tour body and calms the mind. Be suprised and come join the fun.