Small amounts of stress on a daily basis that are ignored as well as unexpressed emotions such as anger, sadness, guilt and frustration over time often have psychological and physical consequences such as depression, anxiety, headaches, stomach problems, sleep problems and worse. By investing in yourself through moments of relaxation, meditation, massage and energy healing, we can explore underlying causes of what you may be feeling as well as learning how to re-balance your life. We look forward to working with you and helping you to restore this balance.
Well-Being / Relaxation
Massage
Service provided by Tania
The world we live in has become increasingly complex and stressful. Most people are juggling work, relationships, family life and so many other obligations and activities that the stress level for each person is increasing more and more. Unfortunately, after living under this pressure for too long the mind and body begins to suffer at some point leading to physical problems, chronic pain, fatigue, disease, depression, anxiety…
Energy Healing
Service provided by Tania
Energy is something we all have and feel whether we are aware of it or not. For example, have you ever noticed that there are certain people you like to be around and are drawn towards and other people you feel irritated by or tired from being around? Have you ever met someone and instantly either liked them or didn’t like them without knowing why? These are a few simple examples of how our energy reacts to other people’s energy and the importance of paying attention to it…
Reiki
Service provided by Lucas
Reiki is not related to any religion. It is secular and belongs to energy therapies, that is to say, well-being and personal development. It helps restore the flow of energy in the body, in order to restore balance and energy. The body and mind work much better when our energy circulates smoothly. Our fears, our anxieties, our stress, are like ''plugs'' that prevent this energy from flowing freely. Reiki gradually reduces these energy blockages to achieving better energetic circulation.
Meditation
Service provided by Tania and Lucas
We are often victims of our own thoughts and emotions and we have the tendency to believe them. Meditation is a state of being...or rather, just allowing yourself "to be." To meditate is to become a "witness" and to detach from your emotions and thoughts in order to observe them from a distance. Meditation helps us to no longer be a "slave" to our minds and to decide freely to live a better, more balanced and peaceful life. In our current, fast-paced world, meditation is necessary to regain control over your life and to nurture and soothe your body, mind and spirit.